Many people decide to do a detox in January and often plan to cut out alcohol to give their liver a break. They make great plans when February hits to drink less, however once back in the routine of drinking the old habits of having that little bit more, can creep in.
Generally, January is a peak time for people concerned because they just can’t seem to cut back on their drinking. My online 21 Day programme, the Drink Less Mind, is a proven and private way to do just this. People from all walks of life have managed to turn their life around and drink less alcohol.
Drink Less Mind is centred on my belief that instead of focusing on units and drinking, it’s our thinking that needs to change. It is also essential to recognise why and when we drink, so that our patterns can be changed.
For many people drinking is an emotional habit, the reasons for which vary with each individual but generally alcohol can be viewed as:
a ‘reward’ at the end of a day
a fast way to de-stress
an antidote to inhibition and low social confidence
or even, wrongly, used as a ‘nightcap’ to aid sleep.
I recognise the necessity for guidelines, however, the unit measurements that are suggested by the government can cause more stress. In my experience, when people breach the units limit, their feeling of failure further undermines their efforts to curb their drinking levels.
Those unit figures aren’t based on medical fact but are a calculated guessing game. Doctors are aware that when people are asked how many units they drink, on average many probably drink up to three times more than they admit.
Instead, people need to key into the part of the brain that helps maintain harmony, balance, and a positive approach to life so they are more able to be responsible drinkers. The 21 day Drink Less Mind programme trains the individual to learn new coping strategies so they can drink to enjoy rather than gulping the first glass down for emotional purposes. The aim of the programme is that people reduce by around half their alcohol intake over the 21days, and then as they feel more confident and more in control of their drinking they can then start to focus on further reduction, based on the unit intake guidelines.
Awareness and persistence can result in alcohol being relegated to its proper place - enjoyed as a pleasurable experience, at quantities which don’t exceed healthy levels, and consumed when we are in control, rather than at risk of losing it.
You can try Day 1 of the Georgia Foster Drink Less Mind 21 Day Programme absolutely free now by visiting: Drinklessmind
Drinking Less
Many people decide to do a detox in January and often plan to cut out alcohol to give their liver a break. They make great plans when February hits to drink less, however once back in the routine of drinking the old habits of having that little bit more, can creep in.
Generally, January is a peak time for people concerned because they just can’t seem to cut back on their drinking. My online 21 Day programme, the Drink Less Mind, is a proven and private way to do just this. People from all walks of life have managed to turn their life around and drink less alcohol.
Drink Less Mind is centred on my belief that instead of focusing on units and drinking, it’s our thinking that needs to change. It is also essential to recognise why and when we drink, so that our patterns can be changed.
For many people drinking is an emotional habit, the reasons for which vary with each individual but generally alcohol can be viewed as:
I recognise the necessity for guidelines, however, the unit measurements that are suggested by the government can cause more stress. In my experience, when people breach the units limit, their feeling of failure further undermines their efforts to curb their drinking levels.
Those unit figures aren’t based on medical fact but are a calculated guessing game. Doctors are aware that when people are asked how many units they drink, on average many probably drink up to three times more than they admit.
Instead, people need to key into the part of the brain that helps maintain harmony, balance, and a positive approach to life so they are more able to be responsible drinkers. The 21 day Drink Less Mind programme trains the individual to learn new coping strategies so they can drink to enjoy rather than gulping the first glass down for emotional purposes. The aim of the programme is that people reduce by around half their alcohol intake over the 21days, and then as they feel more confident and more in control of their drinking they can then start to focus on further reduction, based on the unit intake guidelines.
Awareness and persistence can result in alcohol being relegated to its proper place - enjoyed as a pleasurable experience, at quantities which don’t exceed healthy levels, and consumed when we are in control, rather than at risk of losing it.
You can try Day 1 of the Georgia Foster Drink Less Mind 21 Day Programme absolutely free now by visiting: Drinklessmind