Supposedly summer is coming and with it comes sleeveless dresses and the problem of what is so delicately called ‘bingo wings’! A reader’s teenage daughter has discovered an effective and…

It seems that stress and anxiety are challenges almost all of us face at some point. In most cases we grit our teeth and ‘get on with it’, enduring the…

Started by Jonny Lomax who left a City career to concentrate on his first love – personal fitness. “ The Lomax Way“, provides individually tailored Whole-istic Health Solutions. PHILOSOPHY ‘The Lomax…

We’re big fans of author Jill Shaw Ruddock, author of the fabulous ‘Second Half of Your Life’, which we wrote about recently. Click here to read that article. Jill has…

Margot Campbell is one of our recommended pilates teachers in our Black Book and in case you missed it the other day, she had a big spread in one of…

We’re fans of exercise on two wheels – great for the body (especially the bottom!) and a remarkably sociable way to get about, as long as the hills aren’t too…